1. GET PLENTY OF REST – at least 8 hours.
2. EAT IMMUNE BOOSTING FOODS – Vitamin rich fruits, whole grains, and colorful vegetables. Fatty foods slow your metabolism. Avoid alcohol – it can decrease your resistance to viral infection.
3. TAKE YOUR DAILY SUPPLEMENTS – Beta C, anti-oxidants like CoQ10, the B Complex, AMs multiple vitamins for vitality during the day, PMs for your trace minerals to rebuild the skeletal matrix while you sleep, AG IMMUNE for building your immune system.
4. WASH YOUR HANDS FREQUENTLY in hot soapy water for at least 15 seconds to the song “Happy Birthday to…