Showing posts from September, 2013

It's Time to Prepare for Flu Season in Las Vegas

As the weather cools down here in Las Vegas, we have some beautiful weather to enjoy.  Unfortunately this is also the season when the flu virus starts to spread in the valley.  I just got my flu shot at Walgreens for $30 and I would recommend anyone in the medical professions do the same to prevent the spread of this awful sickness.  Additionally, here are 10 ways to keep body ready to fight infection

1. GET PLENTY OF REST – at least 8 hours.
2. EAT IMMUNE BOOSTING FOODS – Vitamin rich fruits, whole grains, and colorful vegetables. Fatty foods slow your metabolism. Avoid alcohol – it can decrease your resistance to viral infection.
3. TAKE YOUR DAILY SUPPLEMENTS – Beta C, anti-oxidants like CoQ10, the B Complex, AMs multiple vitamins for vitality during the day, PMs for your trace minerals to rebuild the skeletal matrix while you sleep, AG IMMUNE for building your immune system.
4. WASH YOUR HANDS FREQUENTLY in hot soapy water for at least 15 seconds to the song “Happy Birthday to…